Daniel Craig Poses Wallpaper

For his second movie--- the Daniel Craig James Bond workout had a few minor changes.

In this article I will give you the details on his training program and I will go even further and provide you with a 3 phase diet program is designed to get you rock hard muscular and lean!

Daniel Craig who is now the sixth actor to play James Bond 007, has in a very short time stolen the crown of -- Best James Bond.

His first film... Casino Royale, grossed $593 million worldwide and according to magazines in the UK -- he's the highest-paid actor in Great Britain.

While I'm sure that his acting skills have played a big part in his "stealing" the crown, it is apparent to anyone that has watched his first James Bond movie... That he brought a new body to the screen.

While Roger Moore and Sean Connery brought class and distinction to the James Bond character Daniel Craig brought an edginess-- a muscular and ripped the body that left the women in the audience drooling. And so the need for a Daniel Craig James Bond workout

Perhaps it's this new exterior that James Bond is portraying on film (at last the film version is more closely matched with the actual book written by Ian Fleming) that has given Daniel Craig in the latest James Bond movie -- Quantum of Solace... eight stitches in his face and a dislocated shoulder.

With all these injuries it's certain that Daniel Craig may need to continue staying in shape for this role.

For this film the Daniel Craig James Bond workout focused more on cardiovascular training and less on muscular size. -- the workload was greater in Quantum of Solace than in his previous film.

This time around the Daniel Craig James Bond workout lasted only 45 minutes -- five days per week. Of course, his diet consisted of high protein and low carbs. Typically they would follow this ratio -- 50% protein -- 30% carbohydrates -- 20% fats.

In a proper muscle building guide program -- where the main goal is to put on as much muscle as possible while maintaining low levels of body fat... you are better off to do it over 13 weeks.