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For his second movie--- the Daniel Craig James Bond workout had a few minor changes.

In this article I will give you the details on his training program and I will go even further and provide you with a 3 phase diet program is designed to get you rock hard muscular and lean!

Daniel Craig who is now the sixth actor to play James Bond 007, has in a very short time stolen the crown of -- Best James Bond.

His first film... Casino Royale, grossed $593 million worldwide and according to magazines in the UK -- he's the highest-paid actor in Great Britain.

While I'm sure that his acting skills have played a big part in his "stealing" the crown, it is apparent to anyone that has watched his first James Bond movie... That he brought a new body to the screen.

While Roger Moore and Sean Connery brought class and distinction to the James Bond character Daniel Craig brought an edginess-- a muscular and ripped the body that left the women in the audience drooling. And so the need for a Daniel Craig James Bond workout

Perhaps it's this new exterior that James Bond is portraying on film (at last the film version is more closely matched with the actual book written by Ian Fleming) that has given Daniel Craig in the latest James Bond movie -- Quantum of Solace... eight stitches in his face and a dislocated shoulder.

With all these injuries it's certain that Daniel Craig may need to continue staying in shape for this role.

For this film the Daniel Craig James Bond workout focused more on cardiovascular training and less on muscular size. -- the workload was greater in Quantum of Solace than in his previous film.

This time around the Daniel Craig James Bond workout lasted only 45 minutes -- five days per week. Of course, his diet consisted of high protein and low carbs. Typically they would follow this ratio -- 50% protein -- 30% carbohydrates -- 20% fats.

In a proper muscle building guide program -- where the main goal is to put on as much muscle as possible while maintaining low levels of body fat... you are better off to do it over 13 weeks.

Jensen Ackles Poses Wallpaper

Supernatural on The CW has continued to impress with it's viewership this past season. I can not believe how great this past season turned out to be. We had angel and demons, fallen angels, and even prophets come into play on a weekly basis. Dean had to make tough decisions and watch out for his younger brother Sam throughout the season. Sam was falling deeper and deeper into the dark world of stealing demonic power through drinking their blood. The two brothers clashed and struggled with one another in every episode in new and interesting ways. Heck, Dean had had to lock Sam in a basement just to detox the demonic possession! The turns and twists provided along the way show just how mature this cast and series have become over the course of four years. I cannot tell you enough how excited I am that the CW decided to give Supernatural their much deserved fifth season.

However there will be changes this new season. Supernatural will no longer run on Thursday nights beside its long time partner Smallville. I wonder how this will effect the viewership for these two great sci fi shows in the long run? They have done great side by side for so long I am a little saddened to see it come to an end. Who knows this may give Supernatural an opportunity to get more people interested in the series and prolong the drama that is so deeply ingrained in the Winchester Family.

One of the most intriguing stories this season involved Dean being brought back from hell. I remember watching the pilot thinking how in the world are they gonna explain this! They explained it with the help of Castil, an angel of the Lord who rescues Dean from Hell in order to have him do his bidding. I was stunned! The cast did an amazing job portraying the issues involved with the torment and horror Dean witnessed while in The Pit. I was setting on the edge of my seat the first few episodes wondering how they were going to show an Angel? Would they be more powerful than Demons? Can anything kill them? I would find out later that maybe they could be killed!

Robbert Pattinson Poses Wallpaper

I think that Rob Pattinson is a great choice to play Edward Cullen. I did not always think that. When I first heard about the casting for the. Twilight movie I did not think Rob was a good choice for the character of Edward Cullen. Not that I think Rob is not a good actor. He is and I did enjoy his performance as Cedric Diggory in the fourth Harry Potter movie, Harry Potter and the Goblet of Fire. I wasn't convinced of his ability to take on a more mature role like the character of Edward...boy, was I wrong. The first time I saw the Twilight movie I knew he was the perfect choice. Now to millions of Twilight fans, Rob Pattinson has become Edward Cullen.

Jackson Rathbone Poses Wallpaper

Many of us who are fans of Stephenie Meyer's first book were prepared to be a little bit disappointed in the movie. After all, we've been here before. Of the five Harry Potter movies so far, none of them was what we felt they could have been.

But Twilight lends itself to film so much better than other books do. For one thing, the narrative in Twilight is chronological; there's very little information that the screenwriter and director had to bend over backward trying to fit in. It's emotionally dense, but the information is presented straightforwardly, not in an endless weaving together of past and present, as in the Harry Potter books. Twilight is dialogue-based and concerned more with the development of a relationship than with action sequences, therefore the film was almost exclusively concerned with developing the relationship between its two protagonists, Bella and Edward.

This was an excellent choice on the part of director Catherine Hardwicke, although it wasn't without cost. The relationship between Bella and Edward comes together with such intensity and overwhelming emotion that even the most avid fans of the book are thrillingly satisfied. Not that every detail was perfect, but the movie was overwhelmingly well-made, affective, and gratifying.

I can imagine it was difficult to cast a film whose characters were supposed to be inhumanly beautiful, but despite the pressure she was under to get it right, Hardwicke did an excellent job not just with the principals, but with the supporting cast as well. Billy Burke played Bella's father, Charlie, with a restraint and seriousness that befit the stoic, I-love-my-daughter-but-I'm-not-quite-sure-what-to-do-with-her-now-that-she's-here affection that fits their relationship. He even has a few humorous moments, such as when Edward asks to meet him "officially," as Bella's boyfriend, while Charlie is cleaning his gun. His exasperating protectiveness is touching and all the more affecting because of how low-key Burke plays it.

Eric Bana Poses Wallpaper

Talented Australian actors seem to be commonplace these days in Hollywood. Between Nicole Kidman, Naomi Watts, Russell Crowe, Orlando Bloome, there is some serious star power coming from down under. Another great Australian actor is Eric Bana. Over the years, Bana has starred in some fantastic movies.

But which have been his best films? Here are some of my personal favorites.

The first movie that I will discuss is Munich. In this film, Eric Bana plays a Jewish assassin sent to kill several of the men responsible for the murders of Israeli athletes during the Munich Olympic games.

Another great movie that starred Bana was Hulk. I don't know why they felt the need to replace Bana with Edward Norton, or director Ang Lee with Louis Leterrier. Regardless, I thought Bana played the part well.

Another movie that definitely makes the cut is the newest Star Trek film. Not enough people realize that Bana played Nero, the alien villain in this movie. I was never a fan of Star Trek films until this one came around.

One great thing about Eric Bana is that he can play funny roles too. In Judd Apatow's most recent film Funny People, I found his character to be absolutely hilarious. Whether it was intentionally funny or not is up to debate.

The last movie that makes the cut for me is The Time Traveler's Wife. I am not normally the biggest fan of romance films like this, but this movie takes on a very interesting idea and I would be lying if I said it wasn't an emotionally stirring film.

Hopefully there is at least one film on this list of Eric Bana movies which you have not yet seen. I will look forward to any movie that this up and coming Aussie stars in for years to come.

Ben Stiller Poses Wallpaper

There is no doubt that one of the more talented comedic actors out there is Ben Stiller. Over the years, Stiller has struck comedic gold several times, and at this point it seems that any movie he stars in will do very well at the box office.

But what have been Ben Stiller's best films of all time? Here are my personal favorites.

It goes without saying that Meet The Parents has to be included. I didn't care for the sequel, but the original movie is absolutely hilarious. Stiller and Robert De Niro are great as adversaries in this hilarious comedy that is appropriate for people of all ages.

There's Something About Mary is another movie that is absolutely hilarious. The first time I saw this movie, I was blown away by how unexpectedly funny this movie was. Cameron Diaz and Matt Dillon also star in this one.

ropic Thunder is another movie that I would definitely include on this list. This movie has it all, and the best part is how clever the plot is. This movie is so funny and Tom Cruise steals the show.

Another film that I would definitely include on this list is Keeping The Faith. This is a grown up comedy of sorts, and I loved it. Ben Stiller plays a rabbi while Edward Norton plays his best friend, who just happens to be a priest. Sounds like the start of a joke.

Heavyweights is the final film that makes my top five Ben Stiller movies. I have nothing but fond memories about this comical movie about a fat camp and the evil man who runs it. This is a similar role that Stiller plays in Dodgeball: A True Underdog Story.

Bruce Willis Poses Wallpaper

Simply put, Bruce Willis is one of my favorite actors. There is no movie the guy has been in that I truly cannot stand, and there are only a handful of actors I can say that for. Not ot mention the fact that Bruce Willis has done way more movies than most other actors in his age bracket.

This article will cite some of my personal favorite roles that Bruce Willis has played over the span of his illustrious career.

While many people do not care for M. Night Shyamalan movies, there are a few that are worth seeing. Above all else, the man's two best directed films both star Bruce Willis, the better of the two being The Sixth Sense. This movie set the standard for the modern twist in Hollywood cinema.

If you have yet to see Twelve Mnokeys, then you are missing out big time. This movie had me thinking about it for weeks on end, and is one of those films that the more you watch it, the more you pick up on.

Who can have a list of Bruce Willis films without giving some love to Armageddon. I am not always the biggest fan of Michael Bay films, but the man knocked it out of the park with this movie, as it is one of the greatest action films of its generation.

One film that certainly needs to be mentioned on any article discusses Bruce Willis' finest work is a Die Hard film. Everyone has their own favorite and for me, it never got better than the original. That is not to say that I did not like the others; it is probably my second favorite action franchise (right behind The Terminator) but for me the original set the precedent for the rest.

Another awesome Bruce Willis movie that makes my cut is The Whole Nine Yards. Bruce did an incredibly convincing job in this crime comedy as the part of Jimmy "The Tulip" Tudeski.

The last film I will mention on this list may come as a surprise to some, but it is none other than Lucky Number Slevin. Sure, it was just a small role, but this movie is just awesome and feel that it deserves a shout out.

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